10 Best Falafel Sauce Recipes (2024)

Jump to Recipe Print Recipe

Wondering what the best sauce to serve with falafel is? I've got you covered with this handy list of 10 best sauce recipes, including the classic tahini lemon sauce, tzatziki, Mediterranean yogurt-based sauces and more.

10 Best Falafel Sauce Recipes (1)
Jump to:
  • What is falafel
  • How is falafel served
  • Is falafel served with tahini, tzatziki or hummus?
  • Best falafel sauce ideas
  • Creamy Lemon Tahini Sauce
  • Thick Greek Tzatziki Dip
  • Fresh Lemon Herb Tahini Dressing/Sauce
  • Creamy Yogurt-Dill Sauce with Feta
  • Easy Garlic Kebab Sauce
  • Kebab Shop Chilli Sauce
  • Haydari (Turkish Yogurt Sauce)
  • Garlic Dipping Sauce (Lebanese Toum)
  • Turkish Red Pepper and Walnut Dip (Muhammara)
  • Vegan Tzatziki
  • Recipe
  • You may also like
  • Meet the Author

What is falafel

Falafel is a Middle Eastern and Mediterranean dish made with a mixture of ground chickpeas, onion, garlic, fresh herbs and spices. It is typically rolled into round balls or shaped into discs or patties and deep fried until golden brown. Falafel originates from Egypt where fava beans are traditionally used instead of chickpeas but it has become a popular dish in most Middle Eastern cuisines, including Lebanese, Turkish, Moroccan and Israeli.

Though typically deep fried in oil, falafel patties can also be baked or air fried for a healthier verison of this iconic vegetarian dish. Check out my Easy Air Fryer Falafel Recipe that uses canned chickpeas and as long as you have a food processor, it requires very little time to make. It comes out is wonderfully crispy on the outside and soft and fluffy inside!

10 Best Falafel Sauce Recipes (2)

How is falafel served

Falafel can be served in many different ways but it is ALWAYS better with a sauce, either for dipping or for drizzling. Here are the most popular ways to serve this Middle Eastern food staple:

  • On its own as appetizer, often sprinkled with sesame seeds and served with a side of a dipping sauce (check the sauce list below for options!)
  • As part of a mezze platter or Falafel Platter, accompanied by fresh pita bread, olives, veggies, pickles and dips
  • In a falafel sandwich, typically in a pita pocket with greens, veggies and tasty sauce
  • On top of salads served a bed of greens and veggies, drizzled with salad dressing or falafel sauce
  • In a tortilla wrap or in this Greek-inspired Falafel Gyro (homemade falafel is wrapped in pita with greens, tomatoes, red onion and tzatziki sauce)

Is falafel served with tahini, tzatziki or hummus?

The short answer is: it depends. In its most traditional form, falafel balls are served with thick lemon tahini dressing made with thick tahini paste (made of sesame seeds), fresh lemon juice, garlic and water (find out how to make it in recipe card at the bottom of this post). This sauce almost always accompanies falafel in Israel and Arab countried of the Middle East. However, because falafel is popular in the whole Mediterranean region and globally at restaurants and take out joints, it is often enjoyed with other sauces and dips, most typically hummus, tzatziki and other yogurt-based sauces.

Best falafel sauce ideas

No matter if you're serving your own falafel or make it from a store-bought mix, you will definitely need a bowl of delicious sauce to go with it. Here is a list of my favorite Middle Eastern and Mediterranean inspired sauces that go exceptionally well with falafel.

Creamy Lemon Tahini Sauce

This super simple Lemon Tahini Sauce is the most traditional sauce served with falafel in the Middle East. It's tangy, nutty, garlicky and velvety smooth. It's also incredibly versatile - use it as thick dipping sauce ot thin it out with cold water to make it pourable which makes it perfect as delicious salad dressing. Learn how to make it in the recipe card below!

10 Best Falafel Sauce Recipes (3)

Thick Greek Tzatziki Dip

Thick Greek tzatziki dip is made with strained yogurt, grated cucumber, garlic and a secret ingredient that makes it super creamy. This authentic recipe is insanely good and perfect for dipping falafel in. Get recipe

10 Best Falafel Sauce Recipes (4)

Fresh Lemon Herb Tahini Dressing/Sauce

This lemon herb tahini recipe needs only 9 fresh, raw ingredients, and no cooking is involved. Just take your blender, add all ingredients and make this refreshing and earthy sauce in 5 minutes! You will have a nutty, tangy, and green tahini dressing in no time which pairs well with many dishes. Get recipe

10 Best Falafel Sauce Recipes (5)

Creamy Yogurt-Dill Sauce with Feta

This creamyYogurt-Dill Saucegoes together in just minutes, and is delicious as a dip, dressing, or sauce. Light and fresh, it pairs well with many Greek, Middle Eastern, and Mediterraneanfoods. Get recipe

10 Best Falafel Sauce Recipes (6)

Easy Garlic Kebab Sauce

Garlic Kebab Sauce is so easy to make at home. With only 5 ingredients this delicious creamy garlicky sauce is ready in just minutes. Serve this Greek garlic sauce slathered over falafel, beef kafta, hot doner, Greek chicken or even as a simple salad dressing. Get recipe

10 Best Falafel Sauce Recipes (7)

Kebab Shop Chilli Sauce

Learn how to make the best Turkish kebab shop chilli sauce with this homemade recipe. It’s so easy to make and packed full of flavour; you’re going to be pouring this sauce on everything! Get recipe

10 Best Falafel Sauce Recipes (8)

Haydari (Turkish Yogurt Sauce)

Haydari is a delicious Turkish Yoghurt Dip made with feta cheese, thick strained yogurt, fresh herbs, and chopped walnuts. This tangy dip is one of the most popular mezes in Turkey and also is widely served in Turkish restaurants with kebabs. Perfect for falafel, too! Get recipe

10 Best Falafel Sauce Recipes (9)

Garlic Dipping Sauce (Lebanese Toum)

Lebanese Garlic Sauce is a thick, creamy sauce with an intense garlic flavor. It is wonderfully delicious served on grilled meats, falafel and shawarma but it can be used on practically anything.This garlicky sauce is dairy-free. Get recipe

10 Best Falafel Sauce Recipes (10)

Turkish Red Pepper and Walnut Dip (Muhammara)

Muhammara is a savory Turkish red pepper and walnut dip flavored with pomegranate molasses and warm spices. Perfect for falafel, grilled meats or simple pita bread. Get recipe

10 Best Falafel Sauce Recipes (11)

Vegan Tzatziki

Thick and tangy, this vegan tzatziki is the ultimate summer side dish. Light and refreshing cucumber combined with creamy and garlicky vegan yogurt makes this delicious dip irresistible! Use oat milk yogurt for best results. Get recipe

10 Best Falafel Sauce Recipes (12)

If you like this compilation ofFalafel Saucesbe sure to leave me a comment and give this recipe a rating. I would love to hear from you and see how it turned out for you! You can also share and tag me onInstagram!

This post includes affiliate links.

Recipe

10 Best Falafel Sauce Recipes (13)

Easy Lemon Tahini Falafel Sauce

This super simple lemon tahini sauce is the most traditional sauce served with falafel in the Middle East. It's tangy, nutty, garlicky and velvety smooth. It's also incredibly versatile - use it as thick dipping sauce ot thin it out with cold water to make it pourable which makes it perfect as delicious salad dressing.

5 from 5 votes

Print Pin Rate

Course: condiment

Cuisine: Mediterranean, Middle Eastern

Prep Time: 5 minutes minutes

Servings: 4

Calories: 92kcal

Author: Agnieszka

Ingredients

  • ¼ cup tahini
  • 2-3 tablespoon lemon juice (1 medium lemon)
  • 1 garlic clove pressed or minced
  • teaspoon salt
  • 2-4 tablespoon cold water

Instructions

  • In a small bowl whisk together tahini, lemon juice, garlic and salt. The mixture will be thin at first but it will thicken after a few minutes.

  • Slowly add 2 tablespoons of water and keep whisking to thin the sauce out. If you want it thinner, add more water to reach the desired consistency.

Notes

Leftovers can be stored in an airtight container in the fridge for 1-2 weeks. You can also freeze it, if you want. Thaw at room temperature before serving.

The amount of water will depend on the desired consistency. Add less water if the sauce is meant for dipping and more water if it's meant to be drizzled or used as salad dressing.

Some brands of tahini are thicker than others. If your tahini looks split (with a layer of oil on top), stir it thoroughly until smooth before using. I like Mighty Sesame Co Organic Tahini because it's smooth, creamy and easily sueezable which makes it ready to use.

Taste the sauce and adjust the flavor and consistency by adding more lemon juice, salt, garlic or water. I find that if this sauce sits for a while, it becomes thicker so I tend to add a drop of cold water again right before serving.

Nutrition

Calories: 92kcal | Carbohydrates: 4g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 78mg | Potassium: 80mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 11IU | Vitamin C: 4mg | Calcium: 23mg | Iron: 1mg

Tried this Recipe? Tag me Today!Mention @whollytasteful or tag #whollytasteful!

You may also like

  • Spiced Hummus
  • Orzo Salad with Pesto
  • Falafel Platter
  • Air Fryer Eggplant
10 Best Falafel Sauce Recipes (18)

Meet the Author

Hi, I'm Agnieszka. I'm a mom of three and recipe developer, writer and photographer behind Wholly Tasteful. I love creating comforting, delicious, family-friendly recipes that you can feel good about.

Learn more about me →

10 Best Falafel Sauce Recipes (2024)

FAQs

What is falafel sauce made of? ›

Lemon Tahini Sauce: A classic sauce made from tahini (ground sesame seeds), lemon juice, garlic, cumin, and water. It has a nutty flavor and creamy texture that pairs well with the crispy falafel.

How to make sauce for falafel wrap? ›

For the tahini sauce

In a bowl we add the tahini, the olive oil and the chopped garlic and mix. Add the lemon juice and mix. *Choose contiments and amounts according to your taste. Other condiments may include, roasted eggplant, avocado, zucchini, hot sauces, cucumber etc.

What is usually served with falafel? ›

Aside from the salads, sauces and dips, other best sides normally served with falafel include pickles, bread, mezze share plates and other types of prepared vegetables. Here are the best side dishes to make up a delicious meal.

What can I do with store bought falafel? ›

There are many options to serve with falafel. You can serve them as a snack or a small meal with nothing more than a bowl of tahini sauce to dunk them in. You can serve them the more traditional way in pita pockets with a simple tomato and cucumber salad.

What are the 2 types of falafel? ›

There are three types of falafel--Traditional falafel, baked falafel and lemon falafel. “Where the traditional falafel is the basic fried falafel comprising a mix of chickpeas, onions, garlic, herbs and spices, baked falafels are made using fresh herbs in the chickpea mixture,” says Chef Sati from Ophelia.

Is falafel good for you or bad for you? ›

Chickpeas in falafel contain iron, magnesium, phosphorus, B vitamins and folate. They are full of antioxidants and are useful in fighting diseases. Of course, we emphasize again that you try to prepare it at home and do not fry it. If it is fried, its fat and calories increase and the food is no longer so healthy.

Why does my homemade falafel fall apart? ›

Too much moisture can result in a softer texture, so be sure to drain and rinse your chickpeas well before mashing them. Chill the mixture: Before forming your falafels, chill the mixture in the refrigerator for at least 30 minutes. This will help to firm up the mixture and prevent it from falling apart during cooking.

Why do falafel balls fall apart? ›

If the mixture is too wet, the falafel has a tendency to fall apart when being fried so please pat dry the ingredients before using them. If you find the mixture is too wet, simply add little more breadcrumbs. The falafel mixture after prepared can be shaped by hand or with a tool called an alb falafel (falafel mold).

What is tahini sauce vs tzatziki? ›

Although both of these delicious sauces start with a T, tzatziki is a refreshing cucumber and yogurt-based Greek dip while tahini is the Middle Eastern condiment that's a paste (similar to peanut butter) made from toasted and ground sesame seeds.

What do Israelis eat with falafel? ›

Authentic falafel sold on every street corner in Israel is served in pita bread. First, opened the pita and spread it with hummus. Then some finely chopped Middle Eastern salad (cucumbers, tomatoes, onion, parsley). Add the falafel to the pita, and top with more salad, tahini sauce, and French fries.

Is falafel good for your stomach? ›

Falafel's Nutritional Profile

Zozos says that the health benefits of falafel are plenty. It tends to be relatively low in cholesterol, low on the glycemic index scale, and high in protein. Also, it's full of complex carbs and fiber, which are good for a healthy gut and regular bowel movements, adds Zozos.

What race eats falafel? ›

Falafel features prominently in Israeli cuisine and has been called a national dish. Some Palestinians and other Arabs have objected to current identification of falafel with Israeli cuisine as cultural appropriation.

How do you cook store bought falafel? ›

Cook Instruction:
  1. Oven: preheat oven at 200ºC place frozen falafel on a tray and gently spray with vegetable oil and cook them for 8 minute per side. Add more time if necessary.
  2. Fryer: 165ºC vegetable oil place frozen falafel in hot oil and cook for 4.5 min. Shake fryer basket often.

Is falafel healthy even though fried? ›

There are also ample amounts of B-vitamins and minerals including iron, magnesium, potassium and zinc. Four to five pieces of traditionally prepared, deep-fried falafel contains about 540 calories and 26 grams of fat, but there is also a whopping 17 grams of fiber and 19 grams of protein. Overall, not such a bad meal.

Why don t canned chickpeas work for falafel? ›

Turns out that dried chickpeas are essential to good falafel. See, canned chickpeas have already been cooked. Starch molecules within them have already burst and released their sticky contents, much of which get washed away in the cooking liquid, leaving the remaining chickpeas with very little clinging power.

What is falafel and what does it taste like? ›

What is falafel, anyway? In case you're not familiar with this traditional Middle Eastern dish, falafel are fried balls of ground chickpeas or fava beans seasoned with herbs like parsley and cilantro and spices like coriander and cumin.

What is Middle Eastern falafel made of? ›

Falafel is a popular Middle Eastern “fast food” made of a mixture of chickpeas (or fava beans), fresh herbs, and spices that are formed into a small patties or balls. It's thought that falafel originated in Egypt as Coptic Christians looked for a hearty replacement for meat during long seasons of fasting or lent.

What is the main ingredient of Middle Eastern falafel? ›

Falafel is made from fava beans or chickpeas, or a combination of both. Falafel is usually made with fava beans in Egyptian cuisine, where it most likely originated, with chickpeas in Palestinian cuisine, or just chickpeas or a combination of both in Jordan, Lebanon and Syria and the wider Middle East.

What can be substituted for tahini sauce? ›

Because tahini is the butter of sesame seeds, you might want to consider a nut or seed butter as a go-to substitute. Other options include greek yogurt and sesame oil. These tahini substitutes will complement your dish since they are all sources of healthy fats and contribute to a creamy consistency.

Top Articles
Latest Posts
Article information

Author: Lidia Grady

Last Updated:

Views: 5820

Rating: 4.4 / 5 (65 voted)

Reviews: 80% of readers found this page helpful

Author information

Name: Lidia Grady

Birthday: 1992-01-22

Address: Suite 493 356 Dale Fall, New Wanda, RI 52485

Phone: +29914464387516

Job: Customer Engineer

Hobby: Cryptography, Writing, Dowsing, Stand-up comedy, Calligraphy, Web surfing, Ghost hunting

Introduction: My name is Lidia Grady, I am a thankful, fine, glamorous, lucky, lively, pleasant, shiny person who loves writing and wants to share my knowledge and understanding with you.