17 Low-Carb Instant Pot Recipes (2024)

Home Gear Appliances Instant Pot

17 Low-Carb Instant Pot Recipes (1)Rashanda CobbinsUpdated: Jan. 05, 2022

    Use your Instant Pot to make meaty mains and other low-carb recipes.

    1/17

    Taste of Home

    Pressure-Cooker Spicy Lime Chicken

    This tender chicken with light lime flavor is a natural filling for tacos, but my son Austin also loves it spooned over cooked rice and sprinkled with his favorite taco toppings. —Christine Hair, Odessa, Florida

    Go to Recipe

    2/17

    Pressure-Cooker Light Deviled Eggs

    Our updated version of a classic appetizer uses only half the egg yolks of traditional deviled eggs and calls for soft bread crumbs to help firm up the filling. Light ingredients lower the fat grams even more. —Taste of Home Test Kitchen

    Go to Recipe

    3/17

    Taste of Home

    Pressure-Cooker Coffee Beef Roast

    Coffee is the key to this flavorful beef roast that simmers until it's fall-apart tender. Try it once, and I'm sure you'll cook it again. —Charles Trahan, San Dimas, California

    Go to Recipe

    4/17

    Taste of Home

    Pressure-Cooker Healthy Steamed Dumplings

    My family loves Chinese food, but it’s hard to find healthy choices in restaurants or at the grocery store, so I make my own. The recipe makes a lot; I freeze big batches so we can enjoy these dumplings later. —Melody Crain, Houston, Texas

    Go to Recipe

    5/17

    Taste of Home

    Pressure-Cooker Swiss Steak

    Swiss steak has a been a standby for family cooks for decades, and this no-fuss way to cook it promises to keep the entree popular for years to come. Best of all, it's low in calories and fat. —Sarah Burks, Wathena, Kansas

    Go to Recipe

    6/17

    Pressure-Cooker Marinated Mushrooms

    Here's a terrific healthy addition to any buffet spread. Mushrooms and pearl onions seasoned with herbs, balsamic and red wine are terrific on their own or alongside a tenderloin roast. —Courtney Wilson, Fresno, California

    Go to Recipe

    7/17

    Pressure-Cooker Salmon

    I love this recipe because it’s healthy and almost effortless. The salmon always cooks to perfection and is ready in hardly any time! —Erin Chilcoat, Central Islip, New York

    Go to Recipe

    8/17

    Pressure Cooker Hoisin Meatballs

    I love the start of fall because that means it's football season! Meatballs are filling and hearty and great for a tailgate. I served this for the first time at my favorite team's home opener. My best friend, who hates meatballs, couldn't get enough of them! I created a meatball convert! Woo-hoo! If you are serving children and prefer not to add the wine, substitute beef broth instead.—Lisa de Perio, Dallas, Texas

    Go to Recipe

    9/17

    Taste of Home

    Pressure-Cooker Lemon Chicken with Basil

    No matter when I eat it, this tangy chicken dish always reminds me of summer meals with friends and family. The recipe produces a lot of lovely sauce; serve it as is or spoon it over some lightly herbed couscous. —Deborah Posey, Virginia Beach, Virginia

    Go to Recipe

    10/17

    Pressure-Cooker Beef Brisket in Beer

    One bite of this super tender brisket and your family will be hooked! The rich gravy is perfect for spooning over a side of creamy mashed potatoes. —Eunice Stoen, Decorah, Iowa

    Go to Recipe

    11/17

    12/17

    Pressure-Cooked Broccoli Egg Cups

    Serving brunch? These delicious Instant Pot egg cups are filled with crunchy bites of broccoli and served in ramekins. I promise your company will love this tasty recipe! —Edna Hoffman, Hebron, Indiana

    Go to Recipe

    13/17

    TMB STUDIO

    Pressure-Cooker Garlic-Dill Deviled Eggs

    Easter isn't complete without deviled eggs. I like to experiment with my recipes, and was pleasantly surprised with how the fresh dill really perked up the flavor of these irresistible appetizers. —Kami Horch, Frankfort, Maine

    Go to Recipe

    14/17

    Pressure Cooker Herbed Chicken and Shrimp

    Tender chicken and shrimp make a flavorful combination that's easy to prepare, yet elegant enough to serve at a dinner party. While I clean the house, it practically cooks itself. I serve it over hot cooked rice with crusty bread and a green salad. —Diana Knight Reno, Nevada

    Go to Recipe

    15/17

    Pressure-Cooker Chicken Thighs in Wine Sauce

    I love this recipe for its incredible flavor—and it seems everyone who tries it does, too. For an easy pairing, try mashed potatoes and peas.—Heike Annucci, Hudson, North Carolina

    Go to Recipe

    16/17

    Pressure-Cooker Teriyaki Pork Roast

    I'm always looking for no-fuss recipes, so I was thrilled to find this one. The tender teriyaki pork has become a family favorite. —Roxanne Hulsey, Gainesville, Georgia

    Go to Recipe

    17/17

    Originally Published: October 07, 2019

    17 Low-Carb Instant Pot Recipes (17)

    Rashanda Cobbins

    Rashanda is a former food editor for Taste of Home. While studying for her bachelor’s degree in culinary arts, Rashanda interned in Southern Living’s test kitchen and later spent nearly a decade developing recipes and food content at ConAgra Brands. In her spare time, she loves scoping out local farmers markets and having picnics in the park.

    17 Low-Carb Instant Pot Recipes (2024)

    FAQs

    What is the cheapest meat for keto diet? ›

    Opt for cheaper proteins.

    You can also save money by buying cooked whole chickens and using or freezing all parts, and getting cheaper cuts of meat like pork, beef sirloin, ground chuck, and chicken thighs.

    How to do keto when you're broke? ›

    Choose inexpensive meat cuts and produce.

    Make sure your cheap keto grocery list includes affordable meat cuts and seafood such as ground beef, ground chicken, pork chops, chicken thighs, pork loin, tilapia, and sardines. For produce, options include broccoli, bagged spinach, green cabbage, and celery.

    How to eat keto when poor? ›

    The trick is to buy cheap (yet healthy) Keto whole foods. Oils, cheap cuts, and eggs are your staples. The egg is a perfectly Ketogenic food—high in fat, moderate in protein, low in carbs, and rich in micronutrients like folate, iron, and choline.

    Are instant pot meals healthy? ›

    Instant pot recipes are absolutely healthy as long as what you put in the recipe is healthy,” she says.

    What meat has the least amount of carbs? ›

    The best meats for weight loss on keto include beef, pork, chicken, bison, and salmon. All of these meats are free of carbs, rich in protein, and versatile. Choosing leaner cuts may make it easier to burn excess stored body fat while on keto.

    What cheese to eat on keto? ›

    The best keto cheeses include cheddar, Gouda, goat cheese, and blue cheese, while the worst are cottage cheese and low fat and processed varieties. If you're following the keto diet or know someone who is, be sure to keep these cheeses in mind to promote ketosis and meet dietary goals.

    What is the most effective keto diet? ›

    Following a ketogenic diet is the most effective way to enter ketosis. Generally, this involves limiting carb consumption to around 20 to 50 grams per day and filling up on fats, such as meat, fish, eggs, nuts, and healthy oils ( 6 ). It's also important to moderate your protein consumption.

    What is a cheap keto food list? ›

    • Eggs. Eggs are loaded with all the nutrients needed to create an entire chicken, yet in a cheaper and more nutrient-dense format. ...
    • Ground Beef. ...
    • Cheap Fatty Cuts of Steak. ...
    • Cream Cheese. ...
    • Grass-Fed Butter. ...
    • Pork Belly. ...
    • Atlantic Mackeral. ...
    • Beef Liver.
    Jan 22, 2024

    How long does it take to get back into ketosis after breaking? ›

    If you've cheated on keto, you're likely out of ketosis. Once out, you'll need to strictly follow the keto diet to reenter ketosis. This process takes several days to 1 week, depending on your carb intake, metabolism, and activity levels ( 6 , 7 , 8 ).

    What is lazy keto staples? ›

    A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

    Are carrots keto? ›

    The bottom line. Carrots can be eaten on keto, but it may be difficult to include them regularly or in large quantities, as they contain a fair amount of carbs. Some less starchy alternatives to enjoy raw or cooked include celery, broccoli, and cauliflower.

    Is any fruit keto? ›

    Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

    What foods should not be cooked in an Instant Pot? ›

    6 Things You Should Never Cook in an Instant Pot
    1. Creamy Sauces. If there's one food group you should avoid in the Instant Pot, it's dairy. ...
    2. Fried Chicken. The best fried chicken is crisp on the outside, juicy on the inside and perfectly golden brown. ...
    3. Cookies. ...
    4. Burgers. ...
    5. Pie. ...
    6. Steak.

    What is the disadvantage of Instant Pot? ›

    Con– If you don't pay attention to setting the vent properly you will have to extend your cooking time. I can't tell you how many time I forgot to seal the pot and the steam was escaping rather than building up inside and cooking my food. Pro– Like I said earlier, you are not limited to soups and stews.

    Are there side effects to using Instant Pot? ›

    Even though some studies suggest that pressure cooking isn't the best way to preserve nutrients in food, no research exists to suggest that pressure cookers of any model or brand pose health risks. If you're a fan of your Instant Pot, don't worry: You can continue to safely use your appliance without worry.

    What are the cheapest keto foods? ›

    Some good cheap keto foods include eggs, canned tuna or salmon, chicken thighs, ground beef, cauliflower, spinach, broccoli, zucchini, cheese, and nuts.

    What is the best meat for a keto diet? ›

    Plenty of meats: Chicken, pork, steak, ground beef, lamb, bacon, turkey, ham, and sausage (in limited amounts). Fatty seafood: Salmon, snapper, tuna, halibut, cod, trout, catfish, scallops. Shellfish: Crab, clams, oysters, lobster, mussels.

    What is the least expensive meat cut? ›

    8 Best Inexpensive Cuts of Meat to Look Out For
    1. Chicken Legs, Thighs & Drumsticks. Chicken on the bone is always cheaper. ...
    2. Pork Shoulder. When it comes to cheap cuts of meat, it's hard to beat pork shoulder for value. ...
    3. Beef Brisket. ...
    4. Beef & Pork Ribs. ...
    5. Beef Mince. ...
    6. Skirt Steak. ...
    7. Lamb Scrag & Middle Neck. ...
    8. Organ Meats.
    Feb 8, 2023

    What meat should I eat for keto? ›

    2. Meat and poultry
    • Turkey: 0 g carbs, 12 g fat, 27 g protein.
    • Beef: 0 g carbs, 6 g fat, 123 g protein.
    • Chicken: 0 g carbs, 3 g fat, 32 g protein.
    • Sausages: 2 g carbs, 26 g fat, 18 g protein.
    Mar 24, 2024

    Top Articles
    Latest Posts
    Article information

    Author: Merrill Bechtelar CPA

    Last Updated:

    Views: 5735

    Rating: 5 / 5 (70 voted)

    Reviews: 93% of readers found this page helpful

    Author information

    Name: Merrill Bechtelar CPA

    Birthday: 1996-05-19

    Address: Apt. 114 873 White Lodge, Libbyfurt, CA 93006

    Phone: +5983010455207

    Job: Legacy Representative

    Hobby: Blacksmithing, Urban exploration, Sudoku, Slacklining, Creative writing, Community, Letterboxing

    Introduction: My name is Merrill Bechtelar CPA, I am a clean, agreeable, glorious, magnificent, witty, enchanting, comfortable person who loves writing and wants to share my knowledge and understanding with you.