5 Low-Carb Dessert Recipes That’ll Satisfy Your Sweet Tooth (2024)

Diabetes |

ByErin Palinski-Wade

Low-carb dessert recipes that aren’t boring or bland can seem a little hard to come by. Nonetheless, more and more of us are adopting lifestyles that include eating less refined carbs. Why? Refined carbs can wreak havoc on our health, causing issues like blood-sugar imbalances and diabetes, weight gain, and even heart disease.

There are millions of reasons out there to adopt a more low-carb lifestyle. Whether you’re following a diet like paleo or you’re diabetic and have to watch your carb-intake, you’re going to want to find some low-carb dessert recipes that fit into your eating plan, because let’s face it, who really wants to give up the sweet stuff altogether?

The good news is, you can still enjoy your favorite after-dinner treats with low-carb dessert options that take out added sugars and replace them with natural ones. With this in mind, I went ahead and re-imagined some of my favorite desserts by swapping traditional sweeteners with more wholesome ones that don’t have any nasty health consequences. It took some experimenting, but the end products came out sooo good!

The even better news? My low-carb dessert recipes are super easy to make. They each require minimal ingredients, and they won’t have you in the kitchen all day long! Each of these are low in calories, carbs, and sugar, and they boast hefty amounts of other nutrients like protein. Trust me, you don’t have to be an expert baker to satisfy your sweet tooth in a healthy way.

Check out a few of my favorite low-carb dessert recipes below.

5 of the Best Low-Carb Dessert Recipes to Try Right Now

Two Ingredient Skinny Dark Chocolate Raspberry Bark Recipe

5 Low-Carb Dessert Recipes That’ll Satisfy Your Sweet Tooth (1)

Yes, you read that right. This decadent dessert requires only two ingredients, and if you’re like me and just have to have a little chocolate once in a while, it’s sure to be a new favorite. The creamy chocolate and tart taste of raspberry compliment each other perfectly in this recipe, you’ll never go for a store-bought chocolate bar again.

Click here for the full recipe!

4 Ingredient Brownie Dough Dip

5 Low-Carb Dessert Recipes That’ll Satisfy Your Sweet Tooth (2)

Have you ever made brownies and scooped a little bit of the dough out to eat with your finger? If so, I can’t say I blame you, and you’re definitely not alone there. Brownies are yet another dessert I just knew I couldn’t go without, and luckily, brownie dough turned out to be the perfect low-carb dessert idea I wished I had sooner. This dip is the perfect side to fresh berries or a sliced banana, and it isn’t complicated at all! In fact, I found that the best version only takes 4 simple ingredients.

Click here for the full recipe!

Easy 4 Ingredient Low Carb Plum Cheesecake Chia Pudding

5 Low-Carb Dessert Recipes That’ll Satisfy Your Sweet Tooth (3)

Veering away from the chocolate for a moment (just a moment), my plum cheesecake chia pudding is sure to knock your socks off. Chia seeds are great for boosting your gut health and digestion, and they also add a great texture to desserts like this one. This recipe calls for light plum juice (so we’re steering clear of too much sugar!) and reduced fat cottage cheese. So if you’re craving something tart but sweet with too many health benefits to count, add this recipe to your low-carb dessert arsenal!

Click here for the full recipe!

3 Ingredient Yogurt Chocolate Mousse Dip

5 Low-Carb Dessert Recipes That’ll Satisfy Your Sweet Tooth (4)

Ok, now back to chocolate for just a bit. Chocolate mousse is one of my favorite desserts. It’s light and fluffy and satisfies a chocolate craving without being too rich. To me, it’s the perfect thing to snack on when you just want a hint of chocolate, and the yogurt in this recipe gives my mousse a slightly tart flavor to balance the sweetness. Again, this masterpiece only takes three ingredients, and you can whip it up in less than 10 minutes!

Click here for the full recipe!

2 Ingredient Greek Yogurt Cream Cheese Frosting Apple Dip

5 Low-Carb Dessert Recipes That’ll Satisfy Your Sweet Tooth (5)

I absolutely love apples, and one of my favorite memories as a child was going apple picking with my family. When I developed this recipe, I was trying to think of ways I could turn apples into a sweet dessert without all the carbs of a traditional apple pie.

Personally, I’m a huge fan of frosting, and it’s one of the things I missed most when cutting back on sugar. I could go to town on a whole jar of frosting by itself, but instead, I created this lightened up low-carb version that is just perfect served alongside some apple slices (or other fruit, if you prefer!).

Click here for the full recipe!

I can’t wait to hear what you think when you try these low-carb dessert recipes with your family. Reducing added sugars doesn’t mean having to sacrifice taste or fight with your family to eat foods they don’t want. It can be both delicious and more nutritious.

Love this post? Check out…

3 Ways to Reduce Added Sugar in Dessert Recipes

The Ultimate List of Low Carb Monk Fruit Recipes

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5 Low-Carb Dessert Recipes That’ll Satisfy Your Sweet Tooth (2024)

FAQs

What sweets can I eat on a low carb diet? ›

Our most popular treats
  • Whipped dairy-free low carb (Dalgona) coffee. ...
  • Low carb chocolate peppermint cheesecake mousse. ...
  • Low carb vanilla panna cotta with strawberry rhubarb sauce. ...
  • Keto chocolate macadamia nut fat bombs. ...
  • Keto vanilla panna cotta. ...
  • Coffee with whipped cream. ...
  • Low carb chocolate mess with berries and cream.

What can I eat for dessert instead of sugar? ›

Best Sugar Alternatives To Create A Rich Caramel Like Flavour
  • Maple Syrup.
  • Coconut Sugar – Sweet Sensation.
  • Honey, The Bomb Of Natural Sweeteners.
  • Dried Fruit – To Richen And Make Delicious Cake Bases.

What is sweet and has no carbs? ›

Sugar-Free Jello (0g Carbs)

This tasty treat is sure to satisfy your sweet tooth while keeping you on the right track. Sugar-free Jello comes in a variety of flavors, plus it's quick and easy to make. Shop Sugar-Free Jello at your local grocery store.

What low carb desserts can I buy? ›

  • Lily's Chocolate Bars. ...
  • ChocZero 50% Dark Chocolate Squares. ...
  • SlimFast Keto Fat Bomb Snacks. ...
  • Russell Stover Sugar-Free Pecan Delights. ...
  • Atkins Snack Bar Caramel Chocolate Nut Roll. ...
  • think! ...
  • Rebel Ice Cream. ...
  • Halo Top Keto Chocolate Cheesecake.
Jul 13, 2020

What can I eat that has no carbs or sugar? ›

Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.

How to satisfy a sweet tooth without sugar? ›

Certain foods and beverages, such as fruit, yogurt, sweet potatoes, and smoothies, may help reduce sugar cravings. Foods that contain whole grains, fiber, and protein may also keep you feeling fuller longer.

What should I eat if I crave sugar? ›

What to eat when you're craving sugar
  • Apricots and almonds. Dried fruits and nuts can help you have a healthy snack on hand when you're on the go. ...
  • Greek yogurt and cinnamon. ...
  • Peanut butter and an apple. ...
  • Cottage cheese and blueberries. ...
  • Hummus and raw veggies.
Aug 11, 2022

What are five foods that are not sweet but do contain sugar? ›

Surprising Sources of Hidden Sugar
  • Pasta Sauces. 1/12. They taste savory, not sweet -- but many have between 6 and 12 grams of sugar per half-cup serving. ...
  • Granola Bars. 2/12. ...
  • Yogurt. 3/12. ...
  • Instant Oatmeal. 4/12. ...
  • Salad Dressing. 5/12. ...
  • Breakfast Cereals. 6/12. ...
  • Energy Drinks. 7/12. ...
  • Packaged Fruits. 8/12.
Aug 28, 2023

Which sweets have the least carbs? ›

  • Chia Seed Jam. Cheerful Choices. ...
  • Raspberry Dark Chocolate Bark. Amy's Healthy Baking. ...
  • Low Carb Keto Cream Cheese Cookies. Wholesome Yum. ...
  • Keto Chocolate Truffles. ...
  • Raspberry White Chocolate Keto Ice Pops. ...
  • Healthy Flourless Pumpkin Chocolate Chip Oatmeal Protein Cookies. ...
  • Keto Chocolate Mousse. ...
  • Pumpkin Spice Candied Pumpkin Seeds.
Mar 19, 2021

What snack food has no carbs? ›

Zero Carb Snacks:
  • Cheese: A savory and satisfying snack, cheese is low in carbs and high in flavor. ...
  • Hard-Boiled Eggs: Packed with protein and virtually carb-free, hard-boiled eggs make for a portable and nutritious snack. ...
  • Pork Rinds: Crispy and carb-free, pork rinds are a savory alternative to traditional snacks.

What candy is low in carbs? ›

Comparison
PriceNet carbs
ChocZero White Chocolate Peanut Butter Cups$$1 gram in each 14-gram piece
Lily's Dark Chocolate Covered Caramels$$6 grams per 1-ounce (28-gram) serving
Go Better Keto Dark Chocolate Hazelnut Butter Cups$$<1 gram per 3-piece (25.5-gram) serving
Stevita Naturals Hard Candy$$$0 grams per 1 candy
6 more rows
Sep 18, 2020

What are some low carb treats? ›

27 Healthy and Easy Low Carb Snack Ideas
  • Olive tapenade with low carb crackers. ...
  • Homemade trail mix. ...
  • Cheddar cheese crisps. ...
  • Deviled eggs. ...
  • Tuna salad lettuce wraps. ...
  • Berries and whipped cream. ...
  • Stuffed avocado. ...
  • Dark chocolate with cashew butter.
May 6, 2019

What to eat when craving carbs and sweets? ›

Eating certain foods, like fruit and yogurt, may help reduce cravings for sweets. Foods that contain whole grains, fiber, and protein may keep you feeling fuller longer. Sugar cravings are extremely common, especially among women.

What kind of sweets can you eat on a diet? ›

Healthiest Sweet Snacks
  • Fresh Fruit. 1/14. It's packed with vitamins and minerals that help your body function. ...
  • Dark Chocolate. 2/14. A half-ounce square of 86% dark chocolate contains only two grams of sugar. ...
  • Apple Chips. 3/14. ...
  • Apple and Nut Butter. 4/14. ...
  • Cereal. 5/14. ...
  • Greek Yogurt. 6/14. ...
  • DIY Smoothie. 7/14. ...
  • Dates. 8/14.

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