Black Rice Salad Recipe (2024)

FAQs

What is the ratio of water to rice for black rice? ›

For those wondering how much water or how much rice you need, the ratio of water to black rice is 1 ¾ to 1. In other words, for each cup of black rice, you'll need 1 ¾ cups of water, chicken stock, or vegetable broth.

Can I eat black rice every day? As with most delicious things in life, it's all about moderation. “Black rice is high in fiber, which is a good thing overall, but don't overdo it, since eating too much fiber too quickly could cause an upset stomach or gas,” warns Allen.

Why is black rice called 'forbidden' rice? Black rice (also known as forbidden black rice or emperor's rice) is used in traditional Chinese medicine. It was once reserved only for the wealthy and powerful to ensure their health and long life. No one else was allowed to eat it.

By soaking black rice 30 minutes before cooking, you'll end up with a more tender and moist texture. Otherwise, you can also prepare it straight from the jar for a texture that's firmer and more chewy. Get the right ratio. 1 cup of black rice is best prepared with 2 cups of water.

For tender grains of rice that easily separate, such as in a pilaf, use 2 cups of water for every 1 cup of rice. You can also use another liquid like stock in this 2:1 ratio. For slightly chewier, fluffy white rice, use 1 1/2 cups of water for every cup of rice, or a 1.5:1 ratio.

Black rice usually takes around 40-50 minutes to cook. However, the exact cooking time may vary depending on the quantity and the method used. It's recommended to follow the instructions on the package for the most accurate cooking time and results.

However, overconsumption of black rice does not lead to severe complications apart from some minor symptoms. The minor side effects of black rice include an upset stomach, gas, or bloating. This generally happens due to the high fibre content present in black rice.

Antioxidants found in black rice have the potential to burn fats, bad lipids, and triglycerides, which can help you rapidly reduce belly fat. Therefore, consuming food rich in antioxidants is a great way to benefit from the many health advantages, such as weight loss.

There are zero grams of sugar in black rice, so the rest of the carbohydrate in black rice is starch.

In ancient China, black rice was considered so superior and rare, it was reserved exclusively for the emperor and royalty.

Can diabetics eat black rice? ›

Black rice might be an excellent dietary choice for diabetic people. The phenolic compounds present in black rice may help reduce blood glucose levels. However, if you have diabetes, you are advised to strictly adhere to your doctor's advice.

Because black rice is used in Korean purple rice, it is much healthier than eating plain white rice. Black rice contains numerous nutrients and antioxidant, but of course the health benefits depends on how much black rice is used.

If you aren't careful to wash black rice before cooking it in the rice cooker, you could end up with a gummy result, or worse – the excess starches could cause a volcano-like effect in your rice cooker and spill starchy purple goo all over your kitchen counter.

Unopened black rice can last up to 2 years if stored correctly. If unopened but past the printed expiry date, use your judgement and observe it's appearance and scent once opened, because black rice can hold up well past its expiry date. Once opened and stored correctly, it can stay good for about 6-8 months.

In fact, the name “forbidden rice” comes from the fact that only the ancient Chinese royalty were allowed to eat it. Still, black rice is worth seeking out. I adore its nutty flavor and chewy texture, and it's also highly nutritious. Its dark color comes from powerful antioxidants called anthocyanins.

For tender yet chewy grains, follow these steps: Calculate ratios: 1 cup rice should cook in 1 3/4 cups water; scale up or down as needed. Don't rinse: The outer layer has antioxidants, which may help lower cholesterol.

Stir in 1 3/4 cups of water for every cup rice, along with 1 teaspoon olive oil. Bring to a boil, reduce the heat to low, cover, and simmer for 30 minutes.

Black rice is delicious, it has a mild, earthy flavor. It takes on any flavor you give it quite well. The texture is a bit dense to the bite, almost like a brown rice. You cook it like regular rice until tender (it won't be as tender as white rice).