Golden Milk Recipe with Coconut Milk (Vegan) | The Worktop (2024)

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To make this Golden Milk recipe with Coconut Milk, you simply whisk turmeric, cinnamon, ginger, black pepper, coconut oil and maple syrup into coconut milk in a small saucepan. This Turmeric Coconut Milk is nourishing and can provide many health benefits. Easy to make and vegan.

Golden Milk Recipe with Coconut Milk (Vegan) | The Worktop (1)

I used to always have to make my mug of golden milk at home before it became trendy.

These days, my life's gotten a bit easier because I can find golden milk on many coffee shop menus. It goes by many names: golden mylk, turmeric latte, turmeric milk, golden milk latte.

And you can even order golden milk made with an assortment of different milks - cow's milk, almond milk, cashew milk, oat milk, and coconut milk. More often than not, I find vegan golden milk on the menu.

You can make golden milk with different types of milk, but the fruitiness of the coconut milk brightens up the earthy taste of turmeric

The subtle differences of golden milk made with different types of milks is fascinating. If you ever have the time, I'd recommend making golden milk with each of the different milks so you can find your favorite.

Today, I'm sharing aGolden Milk Recipe with Coconut Milk (Turmeric Coconut Milk). I picked coconut milk because I find that the fruitiness of the coconut really brightens up the earthy taste of turmeric. And if you haven't tried that before, I think you will enjoy it.

Golden Milk Recipe with Coconut Milk (Vegan) | The Worktop (2)

How to Make Golden Milk - Two different methods

This isn't the first time I've posted a golden milk recipe on The Worktop. You can find my other golden milk recipe here.

Making golden milk using a turmeric paste

What's the difference you ask? Well, there are two ways to make golden milk at home. The first requires making a golden milk paste, and whisking a spoonful of that paste into a cup of milk each time you would like to drink golden milk.

You make the golden milk paste ahead of time, so it's very quick to make a mug of golden milk when the craving hits. I go into details of the "paste method" in mySpiced Golden Milkrecipe with turmeric paste, if you are interested in reading more about it.

Making golden milk by steeping spices

The recipe for this Golden Milk with Coconut Milk does not require a golden milk paste. Instead, you whisk spices directly into a pot of warm coconut milk and drink immediately.

This recipe is more convenient if you don't plan on drinking golden milk for several days in a row, since you aren't stuck with using up a small jar of golden milk paste.

But at the same time, it takes a bit more effort to make each cup of golden milk since you need to open the spice cabinet and measure out a handful of spices each time.

Don't let that deter you though! This golden milk recipe with coconut milk is very easy. When I say "it takes a bit more effort," I mean it might take you five minutes before you have this delicious warm milk drink in your hands.

Golden Milk Recipe with Coconut Milk (Vegan) | The Worktop (3)

This turmeric coconut milk is a quick and easy warm milk drink

If you have time though, you can also let the turmeric coconut milk simmer a bit longer on the stovetop, so the flavors of the spices have more time to develop and steep.

Golden Milk Recipe with Coconut Milk (Vegan) | The Worktop (4)

What kind of Coconut Milk do I use in this Golden Milk?

I make this golden milk recipe with the cartoned coconut milk beverage. Generally, the cartoned coconut milk beverage is less thick, smoother, and contains less fat than traditional canned coconut milk.

It's a matter of preference because canned coconut milk can work in this recipe. If you make the recipe with canned coconut milk though, you may want to opt for a low fat version, and you probably want to substitute half of it with another type of milk alternative.

Making this golden milk recipe with 100% canned coconut milk will probably taste a bit too thick to you too, and contain high levels of fat. But it really is a matter of preference whether you use all cartoned coconut milk beverage, or substitute some of that with canned coconut milk.

Golden Milk Recipe with Coconut Milk (Vegan) | The Worktop (5)

Not only is this drink delicious, there are many health benefits

If you see golden milk or turmeric latte listed on your local coffee shop menu and haven't tried it before, I'd definitely suggest you to do so at least once.

The benefits of tumeric are long and many, including having anti-inflammatory properties and boosting your body's antioxidant capacity.

And even if your local coffee shop serves golden milk, this turmeric coconut milk is one of those recipes that you can easily make tastier (and for cheaper!) at home. Plus you can choose exactly what kind of milk you want to use for your golden milk -- in this case, coconut milk!

I know adding turmeric to warm milk might sound a bit unconventional, so if you aren't quite ready to try this turmeric coconut milk, I'll point you in the direction of this Warm Spiced Milk and Honey recipe.

Golden Milk Recipe with Coconut Milk (Vegan) | The Worktop (6)

Golden Milk Recipe with Coconut Milk (Vegan) | The Worktop (7)

Golden Milk Recipe with Coconut Milk (Turmeric Coconut Milk) (Vegan)

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Serves: 1 cup

Prep: 2 minutes mins

Cook: 5 minutes mins

Total: 7 minutes mins

To make this Golden Milk recipe with Coconut Milk, you simply whisk turmeric, cinnamon, ginger, black pepper, coconut oil and maple syrup into coconut milk in a small saucepan. This Turmeric Coconut Milk is nourishing and can provide many health benefits. Easy to make and vegan.

Ingredients

  • 1 cup coconut milk drink (see notes if you want to use canned coconut milk)
  • 1 teaspoon organic extra-virgin coconut oil
  • ½ teaspoon ground turmeric
  • ¼ teaspoon ground cinnamon
  • teaspoon ground ginger
  • 1 pinch ground black pepper
  • 1 teaspoon maple syrup, coconut sugar, or honey (if not vegan) (adjust according to taste)

US Customary - Metric

Instructions

  • In a small saucepan, heat the coconut milk and coconut oil over medium heat. Whisk in the ground turmeric, ground cinnamon, ground ginger and ground black pepper. Heat until the milk is warm, whisking frequently. Do not let the milk boil.

  • Slowly whisk in your sweetener of choice. I suggest starting with 1 teaspoon, and adding more as desired. You can remove from heat immediately after the coconut milk is warmed and everything is whisked in, or you can allow the spices to seep for about 10 minutes on the stovetop, if desired.

  • Remove from heat and pour into a mug. This is best enjoyed immediately, before the spices fully settle on the bottom. You may also want to serve this turmeric latte with a spoon so you can give it a gentle stir before each sip.

Notes

If you would like to make golden milk using a golden milk paste, see this recipe.

If you make the recipe with canned coconut milk, you may want to opt for a low fat version, and you probably want to substitute half of it with another type of milk alternative.

Course: Drinks

Cuisine: American

Keyword: Golden Milk with Coconut Milk

Special Diet: Dairy Free, Gluten Free, Vegan, Vegetarian

Author: The Worktop

Cal : 128kcal

Note: Nutrition information is a rough estimate.

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Love this Golden Milk with Coconut Milk Recipe? Try these other warm milk drinks!

Golden Milk Recipe with Coconut Milk (Vegan) | The Worktop (2024)

FAQs

Does coconut milk help absorb turmeric? ›

Add Some Fat:

Turmeric is fat-soluble and thus much better absorbed when taken with fat, such as coconut or almond milk (i).

Is turmeric milk anti inflammatory? ›

The ingredients in golden milk have powerful anti-inflammatory properties. Chronic inflammation is thought to play a major role in chronic diseases, including cancer, metabolic syndrome, Alzheimer's and heart disease.

Can you use canned coconut milk as milk? ›

Coconut milk is made by shredding coconut meat and simmering it in water until a creamy paste is formed, then straining it to separate the meat from the liquid. Coconut milk is naturally dairy-free, making it an excellent substitute for regular milk in multiple recipes.

How much turmeric to a glass of milk? ›

How to make turmeric milk? Add around 1 teaspoon turmeric powder or 1 inch of fresh ginger in a glass of milk. Boil it for 10 to 12 minutes. Once you strain it, your turmeric milk is ready for drinking.

Who should not drink golden milk? ›

People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions, and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.

When we should not drink turmeric milk? ›

It can aggravate kidney stones if people are already suffering. So, turmeric milk should be avoided for people with kidney issues. It is not an ideal drink for people with lower blood sugar levels. Since it reduces blood sugar, people with low blood sugar levels must avoid drinking it.

Does turmeric milk detox liver? ›

It helps ensure the easy flow of the liver cleanser “Bile duct”. It also helps the liver by stopping alcohol and other toxins from turning harmful as that can damage the Liver. Drinking turmeric with hot milk every day helps the Liver detox and keeps the body healthy.

What are the side effects of turmeric milk? ›

The same studies that point to curcumin's benefits in moderation also show that it can lead to stomach cramping and diarrhea in large amounts. People who consumed between half a gram and 12 grams of pure curcumin have reported cramps, stomach distress, and nausea. However, turmeric is not made of pure curcumin.

What medications should not be taken with turmeric? ›

Turmeric may interfere with the action of these drugs, increasing the production of stomach acid:
  • Cimetidine (Tagamet)
  • Famotidine (Pepcid)
  • Ranitidine (Zantac)
  • Esomeprazole (Nexium)
  • Omeprazole (Prilosec)
  • Lansoprazole (Prevacid)

Can you drink straight coconut milk from can? ›

You can buy coconut milk in a can. If you buy the right brand it has no additives. If you want, you could just drink the coconut milk from the can. It's delicious!

What can I do with solidified coconut milk? ›

Sometimes in cold weather, even when kept in a pantry our Coconut Milk/Cream may solidify or curdle. To regain the liquid aspect, simply heat up in a pan, sit the can in a bowl of hot water or directly spoon into your food and stir well.

Why use coconut milk instead of milk? ›

Coconut milk is naturally lactose-free and can be used as a milk substitute for those with lactose intolerance. Lactose is the main type of carbohydrate in all mammalian milk, including human, cow, goat and sheep. It's made up of two sugars, and your body needs an enzyme called lactase to adequately digest it.

Can I drink golden milk everyday? ›

According to Ilumaa, you can drink the turmeric latte at any time of day as it doesn't have a stimulating effect. On the contrary, it has a calming effect when drunk in the evening, and can help some people to fall asleep and stay asleep. Drinking golden milk every day has not become a chore.

What is the golden drink that lowers cholesterol? ›

Golden milk, also known as turmeric milk, is a common Indian drink that has recently been gaining popularity in western cultures due to many health claims. It's beautiful bright yellow color is a result of adding turmeric, along with spices such as cinnamon and ginger, to milk.

Can I drink golden milk every night? ›

Turmeric contains a compound called curcumin that is anti-inflammatory in nature and shields your body from common flu and cold. Golden milk should also be consumed every day if you are suffering from seasonal flu, cold and cough as it fastens the recovery process.

What can I add to turmeric for better absorption? ›

Fatty foods, such as eggs and vegetable oils (like coconut oil or olive oil), are the best to combine with turmeric. This is because they contain a compound called lecithin. Lecithin helps the body absorb turmeric. Another ingredient that helps the body absorb turmeric is black pepper.

What increases the absorption of turmeric? ›

Another way to increase the bioavailability of turmeric is to consume this spice with a source of fat (such as avocado, nut butters and nuts, fish, etc.), and therefore curcumin will directly be absorbed into the blood stream and bypass the liver.

What is the most effective way to absorb turmeric? ›

Combining the spice with black pepper may help increase your body's ability to absorb turmeric's beneficial compounds. A substance in black pepper called piperine, when combined with curcumin, has been shown to increase bioavailability by 2000%.

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