Stove Top Pulled Pork - Slimming World recipes (2024)

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Delicious Stove Top Pulled Pork in an amazing BBQ Sauce and ready in less than 40min from start to finish.

Stove Top Pulled Pork - Slimming World recipes (1)

Traditionally Pulled Pork is slow cooked, it is that process that allows it to be easily shred with forks and then swirled in an amazing smokeyBBQ sauce.

Stove Top Pulled Pork - Slimming World recipes (2)

Pulled Pork is hugely popular on this side of the atlantic, whatever type of dish you can imagine, you can pretty much bet, there will be a pulled pork version.

Stove Top Pulled Pork - Slimming World recipes (3)

I originally bought the pork for this recipe to make my Slow Cooker Pulled Pork. But got so sidetracked with other things I forget to put the meat and ingredients in my slow cooker and it was too late by that time to do the full slow cooked process, so figured I'd try a quick stove top version. I'd already made my Coleslaw, so I couldn't do without the main part, right?

This worked amazing well, the sauce was sooo good and I have plenty left too which is going into another recipe for you all very soon, so watch this space.

Stove Top Pulled Pork - Slimming World recipes (4)

Because the Stove Top Pulled Pork isn't slow cooked, you won't get the same shredding with forks. I remove the meat to a chopping board and shred with a sharp knife and then shred apart with two forks before adding back to the sauce.

Stove Top Pulled Pork - Slimming World recipes (5)

I serve with chips, a mixed crisp lettuce salad and my homemade Coleslaw. Delicious!!

Stove Top Pulled Pork - Slimming World recipes (6)

This recipe is inspired by Melissa Joulwan's - Stove Top Pork Carnitas

Stove Top Pulled Pork - Slimming World recipes (7)

Recipe Card

Stove Top Pulled Pork - Slimming World recipes (8)

Stove Top Low Syn Pulled Pork

Ingredients

For the barbecue sauce:

  • 1 cup (240ml) of passata
  • 1 cup (240ml) of water
  • 2 cloves of garlic crushed
  • 1 tablespoon of cider vinegar
  • 2 tablespoons of balsamic vinegar
  • 1 teaspoon of Worcestershire sauce
  • 2 tablespoons of maple syrup
  • 3 tablespoons of soy sauce (or tamari/coconut aminos)
  • 1 tablespoon of paprika
  • 2 teaspoons of chilli powder
  • 1 teaspoon of smoked paprika
  • ½ teaspoon of onion powder
  • ¼ teaspoon of mustard powder
  • ½ teaspoon of garlic powder

For the pulled pork:

  • 1kg (2.25lbs) of pork tenderloin, raw
  • 1 red onion, thinly sliced
  • salt and black pepper

Instructions

  1. Add the pork and red onion to a large deep frying pan.
  2. Add in all the sauce ingredients and mix to coat
  3. Place on a medium high heat and bring to a boil, as it starts to bubble reduce heat to medium and allow it to continue to simmer (no lid) for 30 mins.
  4. The sauce will reduce down and thicken and the meat goes lovely and tender.
  5. (Do not stir while cooking, let it do it's work)
  6. If the sauce looks like it is reducing too much just add a little more drop of water.
  7. When finished cooking time, remove meat onto a board, shredded with a sharp knife and return back to the sauce.
  8. Season with salt and black pepper as needed
  9. Serve with your choice of sides
  10. Great with my coleslaw

Notes

This recipe is freezer friendly

Nutritional information is an estimate and is to be used for informational purposes only.

Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information.All images and content on Slimming Eats are copyright protected.

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Nutrition Information

Yield 6Serving Size 1 SERVING
Amount Per ServingCalories 297Total Fat 7gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 4gCholesterol 124mgSodium 674mgCarbohydrates 10gFiber 2gSugar 6gProtein 46g

Nutritional information and valuesetc are an estimate and is to be used for informational purposes only. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. It is always advised that you calculate by the ingredients you use.

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Reader Interactions

Comments

  1. Rachel says

    Love this low syn recipe, there is always loads of sauce left over to make Hunters Chicken the next day. I've also used it as a pizza topping.

    Reply

  2. Michelle Crutcher says

    Soooooooo delicious . I made it to put in the pasta bake and used it all! Best pulled pork recipe I have ever tasted! Thank you again for all these brilliant recipes they make mealtimes exciting again

    Reply

    • Shevy (Slimming Eats) says

      thanks Michelle 🙂

      Reply

  3. Karen says

    this looks amazing - I love pulled pork

    Reply

  4. sharon says

    can you cook it in the slow cooker

    Reply

    • Siobhan (Slimming Eats) says

      Hi Sharon, this one is for stove top so isn't really suitable for a slow cooker. You can try my slow cooked pulled pork recipe here: https://www.slimmingeats.com/blog/slow-cooker-pulled-pork

      Reply

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Stove Top Pulled Pork - Slimming World recipes (2024)

FAQs

What is the secret to pulled pork? ›

Low and Slow

After achieving a beautiful, deep brown sear, lower the heat to 325 to allow the pork to become tender. The shoulder will cook in its own juices, creating deeply savory and succulent meat. Covering the meat keeps the moisture internal, resulting in the perfect bite.

Do you cut the fat off pulled pork before cooking? ›

Pork shoulder has a decent amount of fat on the surface. It's a good idea to cut away this excess fat prior to cooking, but do leave a small amount as it adds to the flavour.

What makes pulled pork better? ›

What is the best cut of meat for pulled pork? Pork shoulder is ideal for pulling purposes. It has an optimum fat content that yields to create tender, melty meat, but it's essential you cook it slowly to allow the protein to break down properly.

How do you keep pulled pork moist? ›

If it is expected to be served within a few hours after smoking, it is better to store it in a crockpot set at the lowest possible temperature. Additionally, spray chicken broth or apple juice on the meat to prevent it from losing more moisture in the crockpot.

What is the best liquid to cook pulled pork in? ›

Transfer everything to a large slow cooker and add a splash of liquid — water is great, but so is broth, apple juice, or beer if you have them handy. Cover and cook on low until the meat is tender and pulls apart easily.

Why add apple cider vinegar to pulled pork? ›

The acid from the apple cider and apple cider vinegar help to tenderize the meat while also keeping it juicy and flavorful. The low and slow cooking method makes it fall apart as soon as your fork touches it and shreds beautifully.

How long to cook pork before pulling? ›

Cooking time will be between 2 to 4 hours, depending on the amount of pork and whether it's bone-in (which takes longer to cook). This is entirely hands-off time. The pork is done when it's so tender that it literally flakes apart when you poke it with a fork and falls off the bone.

Can you slow cook pork with the fat on? ›

I always try to leave no more than an eighth of an inch of fat when preparing pork for slow cooking. sure, if you want to remove most of the pork flavor which comes from the fat. Just leave it on, and cut or pour it off after it cooks down.

Do you drain the liquid when making pulled pork? ›

Slow cooked pork in the oven will make its own pan juices. So, there is no need to add liquid. In fact, you will need to drain off the liquid pan juices into a container to save for later so that they do not dilute any BBQ sauce. These pan juices can also be added back later to keep it moist.

How do I get more flavor in my pulled pork? ›

The smoke flavor is much more intense after the pulled pork has been sitting overnight. I simply take a container from fridge, bring to room temperature and re-heat at 175-200 degrees in a glass container for an hour or two (add a little apple juice or sweetened cider vinegar if needed).

How do you add flavor to pulled pork after cooking? ›

This thin, vinegar-based finishing sauce, which differs from a BBQ sauce, is the secret ingredient to kick up my smoked pulled pork. After you've pulled your pork butt, drizzle over the meat and combine. The vinegar adds contrast to the smoky flavor and cuts through the fat in the meat.

How do BBQ restaurants keep pulled pork moist? ›

Many competition barbecue teams will wrap briskets and pork butts in aluminum foil during the final stages of cooking and add broth, juice, or other flavorful concoctions to the foil package.

What liquid to add to dry pulled pork? ›

Not today, dry pork

If your plans for pork don't include BBQ sauce, Home Cook World suggests using other liquids like broth, apple juice, or an apple cider and vinegar combo.

Can you reheat pulled pork twice? ›

If food has been hygienically prepared, cooled quickly after cooking (or reheating) and stored cold, reheating more than once should not increase the risk of illness. But prolonged storage and repeated reheating will affect the taste, texture, and sometimes the nutritional quality of foods.

Why add soda to pulled pork? ›

All you'll need to do is pour an entire can of root beer into your slow cooker — or whatever vessel you're using to make your pulled pork — and let the soda work its magic. The sugar and carbonization will work together to flavor your meat and make it melt-in-your-mouth tender.

Why is pulled pork not shredding? ›

The kind of meat you're smoking will influence the texture of your shreds. Pork shoulder and butt contain tons of fat that keeps the meat juicy and soft when cooking. Your meat could not shred properly if you attempted to smoke a leaner cut, such as tenderloin. The issue of the meat bark is another issue.

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